Oregano Oil Dosage

Oregano Oil Australia

The following suggested usage is based on personal use and customer experience. You would have to listen to your body and make adjustments accordingly. Remember always use your best judgment and caution when using herbs, supplements and any kind of medicine, when in doubt stop using it.


You can take our Organic Oil of Oregano by mouth. It is very strong, so when using it internally, drink a glass of water if you have to. The proper usage is to let it do its thing and the burning sensation will subside in a minute or two. For treating ailments take undiluted 1–4 drops of one to three times a day with water, or juice or place 1-4 drops under the tongue and let it work for 5–15 seconds and then drink a glass of water, or juice. During treatment of ailments repeat, as many days as you feel you need to. For preventative usage take 1–4 drops once a day with water, or juice. Most people will use oregano oil on daily basis for the duration of the Winter Months.

For people that don’t like the taste of the oregano oil especially children. We always suggest to them to put a drop of oregano oil into tomato juice, V8, soups, tomato sauce, stews, and salads, which will hide the taste. It is spicy, so don’t overdo it. 

You can also put your drops into an empty gel capsule and swallow with water.

Oregano Oil for Congestion

If you are taking it for congestion, you should place 4-8 drops under your tongue for about a minute and then take deep breaths through your mouth and exhale through your nose.
Do this for about a minute or two 3-4 times a Day for as long as your nose feels stuffy.
I recommend your first dosage prior to a shower in the Morning. You will clear the congestion in the shower.

Oregano Oil for Sinus Infection

If you are suffering from a very bad sinus infection, please use the Oregano Oil as suggested above and also follow up with placing 4-6 drops in a cup of hot water and inhale the vapors through your nose. This will give you instant relief from congestion.

Oregano Oil as a Cold or Flu Prevention

If you are cramped in a tiny office with people sneezing and coughing and you start getting that funny feeling in your nose or start getting a sore throat, take 1- 2 drops of oregano oil with the dropper and squeeze the oil on the back of your tongue and swallow fast. You want the oregano oil go directly to your sore throat where the germ is trying to settle in. Be ready to take a glass of water, just in case you don’t like the burning sensation in your throat. Take oregano oil three times that day and you will feel the difference.


This product is VERY POWERFUL – Dilute the Extra Strength Oregano Oil at least 25:1 with Olive oil or Organic Coconut Oil for skin application such as skin disorders. Organic Coconut oil is known for its skin healing properties. Review again: 25 parts Coconut or Olive oil to 1 part of Extra Strength Oil of Oregano. Always test a small amount of the mixture for sensitivity or allergic reaction. Always test a small amount of oregano oil first for sensitivity or allergic reaction. If under a doctor’s care, consult a physician. There are no known side effects .

Oil of oregano may also be applied to treat gums and teeth. Exercise extra care if you use it near the genital region where it is best mixed with olive oil or coconut oil before application. This product is extremely concentrated and not to be used by or for children. Read here on how to use oregano oil for children.

Please Note: Super Strength Oregano Oil is not recommended for topical use, it is very strong. If you should desire to use it then you should dilute it at least 50:1 with Olive oil or coconut oil for skin application. Always test a small amount of the mixture first for sensitivity or allergic reaction.

You can also give it to your pets (Horses, dogs, cats, pigs, chickens, sheep, goat, cow and many more) These animals are all prone to many kinds of bacterial, fungal, viral and parasitic infections. A few drops in their water or food is all they need. Start with just a couple of drops and gradually increase if you feel the need. I give a drop to my 6 chickens every week or two as a preventative. I have never had an issue with any diseases. However, if I did, I would increase the dose to about 3 drops every day.


Do not use this product in eyes, nose and avoid contact with genital areas. If a rash or irritation occurs, discontinue use. Do not use if pregnant or breastfeeding. Keep out of reach of children.

Marion Gray

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